6 Simple Tips To Perk Up Your Gym Workout Sessions

6 Simple Tips To Perk Up Your Gym Workout Sessions

We all know that being healthy is more important than a mere number on the scales. With a lot of celebrities and sports personalities endorsing a positive body image, it is no surprise that going to the gym has become a fashion statement.

Whether you are a serious gym fanatic or are just doing it to be in the loop, you are benefiting your body. The benefits of a good workout can’t be underestimated. From giving your body a jump start for the entire day to keeping you mentally refreshed, a workout can literally make or break your day. That said, you don’t have to workout for hours to get the benefits.

Here we share a few simple tips to give a boost to your workout sessions!

Your Pre and Post-Workout Meals Matter

Many people have this misconception that in order to lose weight and stay fit, they need to drastically cut back on their caloric input and increase their workout time. While it may hold true for some of the people, you should keep in mind that whatever you eat acts as fuel for your body.

Having a calorie-dense meal, at least 45 minutes before a workout, provides your body with fuel and allows you to work out longer and at a higher intensity. It doesn’t have to be a three-course meal, rather a bowl of oats, a serving of yogurt parfait and even a coffee shake is enough to fuel your workout.

As far as your post-workout meal is concerned, it is only but natural that you would be feeling hungry. A good post-workout meal not only replenishes and refuels your body but also helps in rebuilding the tissues that breakdown during the workout. It is usually recommended that you eat within two hours of finishing your workout.

A protein bar, banana and peanut butter shake and even taking a whey protein shake is more than enough.

Add in Some Weights!

Most of us are wary of weight-training and think of it as an equivalent to bulking up but lifting weights doesn’t always lead to bulking up. Keeping your weights light and increasing the number of reps may actually lead to lean and toned muscles.

An additional benefit is that it burns as many calories in 30 minutes as a blazing run at a speed of a mile per six minutes. How cool is that!

Challenge Yourself

It is always easy to drop out of a workout routine if you don’t change it on a regular basis. Monotony in your workouts not only leads to demotivate but can also lead to lack of results. So always challenge yourself.

Mix in some new dance moves or add in some light weight-training to your regular routine or swap some of your old exercise moves for new ones. This will add a new zest to your workout.

Your Playlist is Just as Important as Your Workout

According to research, listening to music not only reduces fatigue but also helps to grow and repair your cells. Make your workouts extra fun by adding upbeat music to your playlist.

Compound Moves Are the Best

In today’s world, everyone is extra busy with work and post-work commitments and taking out time for a workout can seem like a million miles away. We have a neat solution for you. Add in compound movements to your workouts.

These movements work out multiple muscles at the same time, making them time-efficient. Instead of doing a simple biceps curl, add a lunge to it and not only will you be burning extra calories in less time, you will be challenging your body too! Mix in a few minutes of cardio to your compound moves and you are done!

Have A Personal Mantra

Getting yourself out of bed in the morning for a workout is a huge deal for most of us. Keeping yourself psyched up for a workout is one of the best ways to stick to a regular routine.

Have a motivating personal mantra for yourself whenever you feel demotivated to work out. It can be anything from a favorite quote to the lyrics of a song! Anything that motivates you to work out.

Your Workouts are as Much About Your Physical as Well as Your Mental Well-being.

You Owe it to Yourself!

NiacinMax | High Voltage Multi Vitamin

028dc0c101bd0d3590749ebb0182447eNiacinMax

NiacinMax is also known as nicotinic acid. It is a vitamin B and occurs naturally in all plants and animals, although it may be added to many foods as a vitamin supplement.

Importance of Niacin

Having enough of niacin is important for the body. Some of the well-known benefits of niacin are explained below.

  • Niacin has been used as a treatment for high cholesterol for a long time. Several studies have shown that it increases HDL cholesterol (the good cholesterol) and lowers triglyceride levels. However, these effects are only achieved at high doses.
  • Niacin has been shown to reduce atherosclerosis, which in simple terms is hardening of the arteries.
  • Niacin is an FDA-approved treatment for pellagra.
  • There is some evidence that niacin might help lower the risk of Alzheimer’s disease, cataracts, osteoarthritis and type 1 diabetes. However, more research needs to be done.
  • Niacin is the energy source of your body as it helps your cells convert proteins, fats and carbohydrates into energy.
  • Niacin helps in red blood cell formation.
  • Aids digestion by increasing production of hydrochloric acid in the stomach.

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Coping with Permanent Disability Following an Accident

Coping with Permanent Disability Following an Accident

A disabling injury following an accident can have a great impact on an individual and their loved ones.  A person dealing with the reality of a permanent disability following an accident is constantly trying to find the balance between the past and the future.  Behind them is the life they used to have and all of the abilities and freedom they enjoyed before the accident and before them is uncertainty about how to adjust to this new reality and the limitations of their new reality.  Oftentimes, the wounds and injuries following an accident are not only physical.  An individual must also process the anger, grief, fear, and shock that can be triggered by a sudden change in their physical abilities.  Coping with a permanent disability following an accident comes with many obstacles and a wide range of emotions.  But, the first step you can take towards healing is learning how to identify your feelings.  Only then can you begin to explore options for your future and move past the accident. Read more