Bodybuilding as an Aphrodisiac – How Can Weight Lifting Replace Sexual Enhancement Drugs

The male sex hormone known as testosterone is produced by testes in men. A little amount of the same hormone is produced in ovaries of females. The other impacts of this hormone testosterone include heaviness of voice, muscle mass, and growth of hair etc. Testosterone is a steroid hormone and also known to control the sex drive of males. There are a lot of potential benefits of this hormone and therefore it is seen that men are particularly and hence men are mostly looking for best and natural ways to boost testosterone.

One of the best and most effective ways to increase the level of testosterone hormone in the body naturally is by performing exercises such as bodybuilding. For males and females, the bodybuilding is regarded as a sexual aphrodisiac. It is one of the most effective forms of exercises one can perform as one of the most effective natural ways to boost testosterone.

 natural ways to boost testosterone
natural ways to boost testosterone

If you are looking to build up your potency you need to increase the level of testosterone in the body. There are different workouts and exercises which you can perform every day in order to increase the level of testosterone which ultimately increases male strength and fertility. One of the proven health benefits of hormone testosterone is the increased sexual desire or libido. With the optimal hormone level in the body, you can have better timings and try different sexual positions. In short, it can be said that better level of testosterone in the body leads to the better practice of sex and more control over the sexual practice as well.

Exercise and Testosterone level in the body:

Performing vigorous exercise also help to boost up the production of testosterone along with some other factors such as balanced diet, stress-free and active mode of life. The testosterone level when increases in the body tend to increase your sexual desire. There are some other forms of sports like football where the players are restricted from sexual activities at the start of their game as it is likely to increase the aggressive behavior in athletes when not having sex before the onset of the game. Since the aggressive attitude is highly needed in sports. When a male performs a vigorous workout, the level of testosterone increases in the body and it ultimately increases the libido or sex drive.

It is highly potent and anabolic steroid in the body. As discussed above the testosterone is produced in the testicles but one of the trigger to increased production of testosterone is increased the flow of blood and this can be successfully brought about by exercises. Hence, it is always important to consider that you need to perform a certain level of exercise to bring about an increase in blood flow suitable enough to produce high testosterone hormone in the body. if the level of exercise, however, is not sufficient in the body and fails to increase the required blood flow, the level of testosterone will not increase. The increased blood flow to genitals is considered ideal to boost up the testosterone production naturally.

natural ways to boost testosterone
natural ways to boost testosterone


Testosterone and Super-Potency:

The super potency of a male is not restricted to his sexual prowess in bed; it is supposed to cope well with high fitness level both physically and psychologically. Males find it embarrassing to accept that they have a lesser erection and sexual dysfunctions. When we see many advertisements regarding erection dysfunctions we come to know that it is one of the most common problems nowadays. The artificial and synthetic supplements are produced to boost up the levels of testosterone in the body but they have certain negative impacts on human health. The best way to increase potency is, therefore, exercise or resistance training programs such as bodybuilding.


The relationship between Libido and testosterone in the body:

As discussed above, the male sex hormone testosterone is produced by testicles and the hormone is released directly into the blood where it plays a variety of functions. Increased libido and sex drive are one of the important functions of testosterone. As the men gain weight and BMI increases there is a considerable drop in sex drive due to drop in the levels of testosterone in the body. With the process of aging, the libido decreases in men. There are some other factors which are related to decreased libido or sex drive in men and each of the factors is directly linked to a decline in the testosterone level in the body.

  • Problems with the relationship and other marital concerns.
  • Mental stress, anxiety or depression.
  • Feeling of guilt or other sex life-related fears
  • Any trauma after sexual activity
  • The use of certain drugs particularly the excessive intake of alcohol and other narcotics.
  • Certain diseases which result in weakness in the body such as cardiovascular diseases, diabetes etc
  • The disorders and abnormal functioning of endocrine system
  • The excessive use of stimulants and medicines to lower the blood pressure
  • The long-term use of anti-anxiety and anti-depression pills
  • Changes in the level of hormones such as decrease in the level of estrogen in females
  • Lack of sexual pleasure and excitement
  • Pain while having sex
  • Sex-related problems

These all factors are linked directly with the decreased level of testosterone. Hence it is important to control all these factors at the root level. Stay fit and healthy and get a well-balanced diet with plenty of vegetables and fruits to stay fit. Perform vigorous exercises which tend to increase the flow of blood particularly towards genitals to enhance the testosterone level in the body naturally.


How can bodybuilding increase the sex drive in men?

A person’s sex life can be improved by many potential factors. Since multiple factors are involved in sex drive or libido, hence it is important to take care of your health and such concerns. The fitness training programs and endurance training such as bodybuilding can increase the libido considerably leading to healthy sex life afterward.

Take care of yourself and avoid staying idle. The simple factors which naturally increase the level of testosterone in the body are:

  • Eat simple and balanced diet such as protein-rich diet comprising of white meat to keep your muscles stronger.
  • Avoid taking Trans fats as they increase the risk of developing cardiovascular diseases such as high blood pressure and other heart concerns.
  • Take fat-rich diet but be selective in fats. Nuts and olive oil provide heart-friendly fats to the body and hence rely on such simpler products.
  • Stay away from stress as much as you can as increased stress can lower the testosterone level in the body
  • Intake of several vegetables is ideal especially for the bodybuilders as they contain chemicals which trigger the production of testosterone.
  • Adequate sleep is needed; people with lesser sleeping hours are proven to have decreased testosterone level in the body. Ideal sleeping hours needed for healthy body and mind are continuous 8-10 hours.
  • Exercise well, only vigorous exercises can be helpful to increase the level of testosterone in the body as vigorous exercises increase the flow of blood to the genitals and end up in high testosterone production naturally.





6 Simple Tips To Perk Up Your Gym Workout Sessions

6 Simple Tips To Perk Up Your Gym Workout Sessions

We all know that being healthy is more important than a mere number on the scales. With a lot of celebrities and sports personalities endorsing a positive body image, it is no surprise that going to the gym has become a fashion statement.

Whether you are a serious gym fanatic or are just doing it to be in the loop, you are benefiting your body. The benefits of a good workout can’t be underestimated. From giving your body a jump start for the entire day to keeping you mentally refreshed, a workout can literally make or break your day. That said, you don’t have to workout for hours to get the benefits.

Here we share a few simple tips to give a boost to your workout sessions!

Your Pre and Post-Workout Meals Matter

Many people have this misconception that in order to lose weight and stay fit, they need to drastically cut back on their caloric input and increase their workout time. While it may hold true for some of the people, you should keep in mind that whatever you eat acts as fuel for your body.

Having a calorie-dense meal, at least 45 minutes before a workout, provides your body with fuel and allows you to work out longer and at a higher intensity. It doesn’t have to be a three-course meal, rather a bowl of oats, a serving of yogurt parfait and even a coffee shake is enough to fuel your workout.

As far as your post-workout meal is concerned, it is only but natural that you would be feeling hungry. A good post-workout meal not only replenishes and refuels your body but also helps in rebuilding the tissues that breakdown during the workout. It is usually recommended that you eat within two hours of finishing your workout.

A protein bar, banana and peanut butter shake and even taking a whey protein shake is more than enough.

Add in Some Weights!

Most of us are wary of weight-training and think of it as an equivalent to bulking up but lifting weights doesn’t always lead to bulking up. Keeping your weights light and increasing the number of reps may actually lead to lean and toned muscles.

An additional benefit is that it burns as many calories in 30 minutes as a blazing run at a speed of a mile per six minutes. How cool is that!

Challenge Yourself

It is always easy to drop out of a workout routine if you don’t change it on a regular basis. Monotony in your workouts not only leads to demotivate but can also lead to lack of results. So always challenge yourself.

Mix in some new dance moves or add in some light weight-training to your regular routine or swap some of your old exercise moves for new ones. This will add a new zest to your workout.

Your Playlist is Just as Important as Your Workout

According to research, listening to music not only reduces fatigue but also helps to grow and repair your cells. Make your workouts extra fun by adding upbeat music to your playlist.

Compound Moves Are the Best

In today’s world, everyone is extra busy with work and post-work commitments and taking out time for a workout can seem like a million miles away. We have a neat solution for you. Add in compound movements to your workouts.

These movements work out multiple muscles at the same time, making them time-efficient. Instead of doing a simple biceps curl, add a lunge to it and not only will you be burning extra calories in less time, you will be challenging your body too! Mix in a few minutes of cardio to your compound moves and you are done!

Have A Personal Mantra

Getting yourself out of bed in the morning for a workout is a huge deal for most of us. Keeping yourself psyched up for a workout is one of the best ways to stick to a regular routine.

Have a motivating personal mantra for yourself whenever you feel demotivated to work out. It can be anything from a favorite quote to the lyrics of a song! Anything that motivates you to work out.

Your Workouts are as Much About Your Physical as Well as Your Mental Well-being.

You Owe it to Yourself!

10 Ideal Foods You Must Add In Your Daily Diet To Stay Healthy

10 Ideal Foods You Must Add In Your Daily Diet To Stay Healthy

Have you ever had a stressful day or a day when you felt overly fatigued and just wanted to watch your favorite show on Netflix. On the other hand, has your skin started to wear out, started wrinkling or is it drying out? All of these issues can easily be blamed on the pressures of a busy life but did you know that your diet is as much to blame.

The food that you eat has a vital role to play in terms of your health, activeness, aging as well as weight gain. If you want to stay fit even when you grow old, simply start eating healthy. Guess what? Eating healthy doesn’t mean you need to break the bank either. Fortunately, healthy foods are cheaper in cost and are way more nutritious.

Here is a list of foods which are not only healthy but are full of nutrition and are perfect for daily consumption.


Whether you eat them boiled or scrambled, eggs are perfect for daily consumption. Eggs are not only a great source of energy but are also low in calories, hence being perfect for weight loss. Moreover, when you eat an egg, it has the ability to keep you full for as long as 4 hours in one stretch.


If you want to add health foods in your diet, what better than choosing fruits? All fruits are hydrating and while most of them are full of antioxidants, others have various benefits which can improve our eyesight, balance our blood sugar levels, etc.

  • Apples

‘An apple a day keeps the doctor away’ may remind you of your childhood but truth be told, this saying is true to the core. Apples are not only high in fiber but are filled with vitamin c, antioxidants and other essential nutrients.

  • Bananas

Bananas may be slightly higher in caloric count but the best part is that they are easily accessible everywhere. Moreover, they are full of vitamin b6, iron, potassium and other essential nutrients.

  • Blueberries

If you want to detoxify your body, blueberries are the best choice. Blueberries are great at flushing out free radicals from the body. Blueberries are perfect for preventing cancer, diabetes and memory related issues.

  • Oranges

Oranges are known for their high doses of vitamin c but little do people know that oranges are also rich in fiber and also have antioxidant properties.


Vegetables should be on top of your list when thinking about healthy foods as vegetables are not only perfect for your budget but are also ideal for a healthy weight.

  • Spinach

Spinach may be green and leafy but people are unaware that it is perfect for preventing heart diseases as it is full of folate, vitamins and omega 3 fatty acids. Lutein being present in spinach helps prevent macular degeneration and helps improve eyesight as well.

  • Carrots

Carrots are a rich source of vitamin A, C and K. Carrots are also filled with antioxidant properties while they are perfect for hydrating your skin, for the growth of nails and hair and most importantly carrots are great for weight loss.

  • Cucumber

Cucumber is perfect for summers as it helps hydrate the body in and out while adding minimal to the calories. Cucumbers are great for daily consumption in the form of salads, drinks and detox waters as they are also a rich source of antioxidants.

Nuts and Seeds

regardless of being high in calories and fat, nuts and seeds are ideal for daily consumption as they are high sources of instant energy as well as high sources of other essential nutrients.

  • Almonds

Almonds are shaped like our eyes, hence meaning they are perfect for our eyesight and other eye problems. Moreover, almonds are filled with vitamin E, which is great for the skin and nails.

  • Chia Seeds

Chia seeds might be high in calories but a small portion of chia seeds can be a great source of magnesium, calcium and fiber.

  • Peanuts

Peanuts are a part of the legume family but very less people know about this. Peanuts are also awesome for daily consumption as they are loaded with energy, protein, MUFA and other nutrients.

Benefits Of Choosing Teeth Whitening Training

Benefits Of Choosing Teeth Whitening Training

A beautiful smile makes the person increase the appearance. Now, the teeth whitening are the most cost-effective business in the world. In the last few years, teeth whitening course is more popular and the treatment will undergo in short time. Lots of people are spending money to whitening their teeth with the cosmetic procedure which is given on the training. The Best teeth whitening training is suitable for all treatment will be carry on laser treatment to whitening teeth. This training is suitable for all age and helps to get healthy teeth and gums. The course is practice with safely and straight forward with simple procedures. The experts are helping to develop your skills and teeth whitening treatment.

The importance of choosing teeth whitening training:

Teeth whitening treatment offered from the permanent, it also provides treatment to the patient from several clinics. The experience doctors process the treatment to give training with simple instructions. The senior cosmetologists are carrying the treatment and they discussed the indication and consideration of the treatment. In this training, both theory and practical class are involved in the training and you will learn how to make whiten teeth with the treatment.

Teeth whitening are the biggest business in the current world. This treatment will be carried for men and women, the cost of the treatment is low and gives huge benefits to the patient. The training will be conducted for one day course. You can ask any doubts to the cosmologist in the training.

Now, this industry continues to increasing business, with this training you can start the new clinic and own teeth whitening treatment to the patient. Anyone can easily understand this training, the staff teaches you about the latest whitening solutions and how to use the machines which are used in the whitening treatment.

The training help to make people get brighter smile and you can own it to be a part-time or full-time work. For whitening treatment, people need to get other treatment after eight months from the treatment. There is no limitation works and suits your best, easy to work. The training helps to promote to own unique business and provide full support for your business. The staff determines the training method in the framework to understand easily about the course. They help to carry treatment without any cosmetics and not fall any dental teeth on the treatment.

Get in Shape by following these 10 Secrets!

Get in Shape by following these 10 Secrets!

Do you want to get in shape? Yes! We all do then you should definitely follow these special guidelines from Regardless of the amazing tips and advices floating around us, it’s still difficult to hone in on any one of them as who knows which one will do the trick!

If you face a similar dilemma, worry no more! To help you stay stress free, we have gathered the world’s healthiest and easiest fitness secrets which will aid in you climbing the ladder towards freshness and fitness at a whole new level.

Secret # 1: Water is your Go to!

Regardless you are a working woman or a man who stays at home, H2O should be your best friend! While coffee, tea, energy drinks and juices do have vitamins and essential nutrients, they also bring a bag full of calories with them! Hence, drinking up to 10 glasses of water daily should be your goal.

Secret #2: Choose a Workout Buddy

While exercising alone can also be fun, however the research suggests having a friend by your side whenever planning to workout. Not only does this keep you keep motivated but you feel more obligated to workout no matter what.

Secret # 3: Ice it Up!

While you dream about a hot tub post workout, ironically, a cold bath is ideal for those tired muscles! The top athletes even throw in some ice cubes in the tub and sit there for about 10 minutes.

Secret # 4: Wave Sweet Treats Goodbye

This one might sound tough! If you have the worst sweet tooth syndrome, you are not alone! Whereas drastically quitting all sugary items can be equally dangerous for your body, start waving one item goodbye at a time and by the end of the week, start staying happy in having one sugary good once a day!

Secret # 5: Visit your Fantasy Land

If you have a favorite music band or a jam you love, do not hesitate in listening to them. Music brings everyone happiness and this can aid in your mental and physical fitness, both. While you stay happy on the inside, you can stay fit on the outside by jogging to the park while having your earphones on.

Secret # 6: Weigh to Go!

Are you done following your diet and workout routine since a week and are ready for some results? Now is the best time. The ideal way to go about it is, to check it early morning before breakfast and if you need a proper number, always check it at the same time during the whole month.

Secret # 7: Say No!

No matter you are at a wedding or on a night out with friends, learn to say no to extra calories! By staying polite, you might be losing the efforts you have made so far. If you can’t say no, simply control your portions.

So guys, these were the top 7 secrets, perfect to get you in shape within weeks. Follow even 4 of them and check out how they transform you effortlessly!

8 Tips To Start Learning How To Lose Weight And Be Healthy

8 Tips To Start Learning How To Lose Weight And Be Healthy

It is not so difficult as it seems to lose weight. The only thing you have to do, is to learn ways to make your life easier and get closer to your target.

You can start studying right now. We have some interesting tips to help you start losing weight while learning how to eat healthily.

1. Take Care of Your Proportions

It is not just about eating the right foods, but eating them in adequate quantities. A handy guide would be: use the palm of your hand to measure the meat, your complete hand extended for the vegetables, your clenched fist for cereals and the tip of your index finger for fats.

2. Sleep More

People who sleep for 5 hours or less have abnormal concentrations of grelin and leptin (these hormones regulate metabolism and give you a feeling of satiety).

The results? In an effort to try to replace the lack of energy, those who sleep only a few hours have cravings for hyper-caloric foods.

Remember: the recommended average sleep is 8 hours.

3. Drink More Water

The signal your brain receives to say you are thirsty is very similar to hunger. If you drink less water, chances are this has happened to you a million times.

Do the test! As soon as you get a little hungry, take at least a glass of water and see if you still have that feeling.

Note: The recommended dose of this vital liquid is between 1.5 and 2 liters of water per day.

4. Do Not Forget To Eat

The limit that your body can pass without trying food is 4 hours, otherwise, your glucose levels will skyrocket, you will be hungry and you will end up eating more (kilos of more fat insured!).

Have 3 large meals and take 2 snacks a day rich in protein and fiber.

5. Plan Your Meals Before Going Out

If you do this, you will have the opportunity to control everything you eat: servings, calories, fat intake, etc. If you do not like to cook or do not have the time, identify at least 3 places where you can choose a healthy meal near where you live.

Now if you have a dinner, chose one of those places (obviously a healthy one!) so you do not break your diet. Just be prepared and everything is easiest than you think.

6. Don’t Be Afraid To Use Supplements

Most of us have tried to get a multivitamin at least one time in our life. It is not a big deal to get a pill to help you achieve your goals a little easier and faster.

You only have to buy online a good fat burner like Garcinia Cambogia and follow the instructions carefully. You can skyrocket your metabolism in a few hours or even minutes.

7. Count Your… Steps!

One of the main advantages of using an activity meter is that you can find out how much time you are moving in the day.

That is important because despite performing the right amount of exercise on a daily basis, when you spend the rest of the day sitting, you still increase the risk of having health issues, such as heart disease.

Getting up and moving throughout the day is critical to enjoying better overall health.

8. Say “No” To Soft Drinks

Even those who are not looking to lose weight have probably heard of soft drinks and diet drinks. Although the most advertised benefit of these products is the replacement of sugar with sweeteners in an attempt to aid weight loss.

The effects may be completely opposite to those desired. According to research, diet drinks can push you to gain weight by increasing appetite.

And Finally…

Just keep trying and pushing yourself. Nothing is easy, but nothing is so difficult at the same time. If you have the determination, you will feel the taste of success sooner or later!

5 Home Based Workouts for Post Pregnancy Fitness

5 Home Based Workouts for Post Pregnancy Fitness

Carrying a baby for 9 months is as hard as it gets and dealing with  the massive pooch might seem like a milestone but don’t fret! Do not lose hope. Postnatal belly is totally time being and indulging in core area exercises at home can actually help you get rid of it within weeks. If you are a new mommy who needs to fit into her old clothes, we are here to help you turn the clock around!

Check out the easy exercises which you can easily do at home while your baby lies next to you in his crib. Nevertheless, check with your health practitioner and get a thumbs up before you start these exercise regimes. Read more

Everything You Need to Know About the Crazy Bulk Supplements

Everything You Need to Know About the Crazy Bulk Supplements

The key to muscle building and strengthening is following a proper high-protein, low-carb diet and working out vigorously in the gym. Regular workout sessions should include intense cardio and weight training. However, there is one more thing that is required to speed up the entire process and to achieve the desired results i.e. hormones that are vital in building and growing the muscle internally. These hormones are taken in the form of steroids or supplementation. Read more

NiacinMax | High Voltage Multi Vitamin


NiacinMax is also known as nicotinic acid. It is a vitamin B and occurs naturally in all plants and animals, although it may be added to many foods as a vitamin supplement.

Importance of Niacin

Having enough of niacin is important for the body. Some of the well-known benefits of niacin are explained below.

  • Niacin has been used as a treatment for high cholesterol for a long time. Several studies have shown that it increases HDL cholesterol (the good cholesterol) and lowers triglyceride levels. However, these effects are only achieved at high doses.
  • Niacin has been shown to reduce atherosclerosis, which in simple terms is hardening of the arteries.
  • Niacin is an FDA-approved treatment for pellagra.
  • There is some evidence that niacin might help lower the risk of Alzheimer’s disease, cataracts, osteoarthritis and type 1 diabetes. However, more research needs to be done.
  • Niacin is the energy source of your body as it helps your cells convert proteins, fats and carbohydrates into energy.
  • Niacin helps in red blood cell formation.
  • Aids digestion by increasing production of hydrochloric acid in the stomach.

Read more

Modern Diet Trends for Healthy Living

Modern Diet Trends for Healthy Living

There are many diets which are currently known as popular or “en vogue” at the moment, most of which (like many others) simply vanish into “diet heaven,” essentially. There are four trending diets which are becoming mainstream and have already stood the test of time.

The Ketogenic Diet, Alkaline Diet, Paleo Diet and the Mediterranean Diet. These fabulous four are not only just about the chance to lose weight, but they are also well-geared towards a complete overhaul of your lifestyle, to gain health. This is because they are not about a ‘quick fix,’ but when done correctly, they can become a long term way of life. Read more