Have you ever had a stressful day or a day when you felt overly fatigued and just wanted to watch your favorite show on Netflix. On the other hand, has your skin started to wear out, started wrinkling or is it drying out? All of these issues can easily be blamed on the pressures of a busy life but did you know that your diet is as much to blame.
The food that you eat has a vital role to play in terms of your health, activeness, aging as well as weight gain. If you want to stay fit even when you grow old, simply start eating healthy. Guess what? Eating healthy doesn’t mean you need to break the bank either. Fortunately, healthy foods are cheaper in cost and are way more nutritious.
Here is a list of foods which are not only healthy but are full of nutrition and are perfect for daily consumption.
Whether you eat them boiled or scrambled, eggs are perfect for daily consumption. Eggs are not only a great source of energy but are also low in calories, hence being perfect for weight loss. Moreover, when you eat an egg, it has the ability to keep you full for as long as 4 hours in one stretch.
If you want to add health foods in your diet, what better than choosing fruits? All fruits are hydrating and while most of them are full of antioxidants, others have various benefits which can improve our eyesight, balance our blood sugar levels, etc.
‘An apple a day keeps the doctor away’ may remind you of your childhood but truth be told, this saying is true to the core. Apples are not only high in fiber but are filled with vitamin c, antioxidants and other essential nutrients.
Bananas may be slightly higher in caloric count but the best part is that they are easily accessible everywhere. Moreover, they are full of vitamin b6, iron, potassium and other essential nutrients.
If you want to detoxify your body, blueberries are the best choice. Blueberries are great at flushing out free radicals from the body. Blueberries are perfect for preventing cancer, diabetes and memory related issues.
Oranges are known for their high doses of vitamin c but little do people know that oranges are also rich in fiber and also have antioxidant properties.
Vegetables should be on top of your list when thinking about healthy foods as vegetables are not only perfect for your budget but are also ideal for a healthy weight.
Spinach may be green and leafy but people are unaware that it is perfect for preventing heart diseases as it is full of folate, vitamins and omega 3 fatty acids. Lutein being present in spinach helps prevent macular degeneration and helps improve eyesight as well.
Carrots are a rich source of vitamin A, C and K. Carrots are also filled with antioxidant properties while they are perfect for hydrating your skin, for the growth of nails and hair and most importantly carrots are great for weight loss.
Cucumber is perfect for summers as it helps hydrate the body in and out while adding minimal to the calories. Cucumbers are great for daily consumption in the form of salads, drinks and detox waters as they are also a rich source of antioxidants.
Nuts and Seeds
regardless of being high in calories and fat, nuts and seeds are ideal for daily consumption as they are high sources of instant energy as well as high sources of other essential nutrients.
Almonds are shaped like our eyes, hence meaning they are perfect for our eyesight and other eye problems. Moreover, almonds are filled with vitamin E, which is great for the skin and nails.
- Chia Seeds
Chia seeds might be high in calories but a small portion of chia seeds can be a great source of magnesium, calcium and fiber.
Peanuts are a part of the legume family but very less people know about this. Peanuts are also awesome for daily consumption as they are loaded with energy, protein, MUFA and other nutrients.