3 Healthy & Easy Recipes That Helps You To Lose Weight


At this stage of the world, there is nothing superior then health and for the achievement of superior health, you needed to include healthy food in your daily life.

Normally, the intake of our food dishes is full of fat, cream and butter. So it is essential to replace them with healthy ingredients and recipes, which are healthy for our body and deliver us an extreme level of strength, energy and stamina along with not permit to stored unnecessary fat within our bodies. After consuming the healthy food, you will observe the amazing results in a manner of incredible growth in muscles and deduction within your waist line. Following are the 3 healthy and easy to cook recipes which is excellent to eat and also help you to lose unnecessary body weight:

  1. Lasagna With Sweet-Potato

This recipe becomes extremely healthy when you are switching pasta sheets unruffled of refined white flour with thin slices of sweet potato that makes this dish a standout. In its place of delving within the zero nutritional, you will be satisfying yourself with multipart carbs to assist power during your workout. Additionally, not these recipes are hold iron including tubers which is extremely rich in vitamins B6, C and D, but this recipe is also very much budget-friendly and easy to cook. You can say that it is a complete success of your waistline and within your wallet as well.

Direction of Cooking

  • Initially set an oven to 375 degrees Fahrenheit.
  • Then small slice the sweet potato by using a sharp knife or a mandolin. Afterwards, separately chop up mushrooms, onions, and tomatoes and place aside.
  • Now mix the cottage cheese within the egg white and then set aside with garlic paste and Sauteed red onions.
  • Then add meat, tomato sauce, tomatoes, Italian seasoning, cilantro, and
  • Build a layer of lasagna with added sweet potato slices, cottage cheese and meat sauce, then repeat the procedure and cover top with mozzarella cheese.
  • At the end, cover the dish with aluminum foil and put into oven for 45 minutes to bake.
  • Enjoy the healthy and easily dish.
  1. Broccoli Casserole and Chicken

This dish is tasty to eat and look beautiful as well. Additionally, it is free of mayonnaise, butter and the cream of chicken soup, but ingredients utilize in a dish is extremely healthy and yummy. It’s marvelous for your muscles and also helps you to lose weight.

Direction Of Cooking

  • Firstly, set your oven into 375 degrees Fahrenheit.
  • Then boil the chicken breasts in water or cook in a nonstick skillet. Afterwards, pieces the chicken and place separately.
  • Then mix brown rice, broccoli, chicken, Italian seasoning, chicken broth, red onions, mozzarella, and Greek yogurt together.
  • Squarely divide between the pots or place it within a big cooking pot dish.
  • Top with amaranth flakes or wheat bread crumbs then place it for baking about 25 minutes.
  • The Dish is ready to enjoy.
  1. Crispy Fish Sticks

Everyone knows that fish is excellent for our health and doctor’s recommended to eat fish minimum 2 times in a week. But many people utilize fatty fish cooking process which excludes all its effectiveness. So the healthy process is completely altered and it bypasses the fatty procedure. Through, this amazing dish you can easily get your omega-3s and also a delicious taste of fish in a lighter manner. Later, connect with a wedge of lemon and dipping in yogurt based sauce for a classic touch.

Direction of Cooking

  • Cut the fish within extensive pieces so they look like slim fillets.
  • Furthermore, you can also remove fish skin, if don’t like the skin, but eating the skin is good for health. On the other hand, if you have a thinner piece of white fish, then it might be difficult for it to break the skin. Well, if you are using a fish such as catfish, then remove the skin before baking.
  • Mix cayenne, Italian seasoning, Parmesan, amaranth flakes, and panko into one bowl and then beats the eggs in extra bowl.
  • Now the slices of fish dip within an egg mixture, and then dip within breadcrumbs and laid down the pieces on a rack or into a baking sheet.
  • Just bake it into the oven for 15 minutes about 405 degrees Fahrenheit.

At this time,  mix all ingredients together and enjoy the dish with salt and pepper according to your taste and also use any your favorite dipping sauce and season with sea salt and pepper to taste.

You can also take appetite suppressant like phen375 which helps to control hunger and loosing weight faster than the normal process.