2 Best Diets for Quick Weight Loss

Losing weight is all about patience and consistency while most of the people prefer results otherwise!Contrary to popular belief weight loss is NEVER about starving yourself to death. In fact losing weight is not at all a headache that people make it be. It can be a rather enjoyable lifestyle that one gets settled into on daily basis.

Best Diet Plans for Losing Weight

There are 2 popular diet plans that are very helpful for quick weight loss. The perk of these diet plans is that it helps people to shed off oodles of weight in a very short time period!

Diet plan # 1 – 7 day diet

This diet plan is amazing for people who want to lose around 10 pounds in a week. This diet plan works well for people who want to shed off vast amounts of weight at a very fast pace. This diet plan has been tried by several people and is reported to work well for all people who are looking to lose around 10 pounds or even more within a week. The results are guaranteed!

Day 1 – Only fruits

On the first day, the diet plan includes eating fresh fruits like strawberries, apples, pineapple, papaya etc. However, the one fruit that should not be included in the diet is; bananas!

Day 2 – Only veggies

The second day is all about vegetables. Start the day and end the day with vegetables. Include a well-sized boiled potato in the diet as well.

Day 3 – Fruits and Veggies

The next day begins with fruits and veggies. The only fruits and vegetables that should be avoided are potatoes and bananas.

Day 4 – Soup and Bananas

The fourth day begins with a large bowl of veggies soup of your choice. It follows by having 8 bananas in one day and around 8 to 10 glasses of water.

Day 5 and 6 – Protein and rice

The day 5 and 6 is all about fulfilling the protein need of the body. It involves having boiled rice and chicken (steamed, boiled or sautéed).

Day 7 – Protein, rice, and fruits

The final day will involve having chicken and boiled rice along with 2 or 3 fruits of choice and plentiful water.

Diet plan # 2 – No carb diet

The one thing that contributes a lot to body fat is carbs. So fast weight loss is possible by following a diet plan that has 0 percent of carb intake for at least 4 to 6 weeks. This includes making healthy choices of meals.

  1. Replacing canola oil with coconut or olive oil

One guaranteed way of fighting off the fat with a no carb diet is to replace canola or sunflower oil with coconut or olive oil.

  1. Including eggs in daily diet

Eating eggs and making them a part of the daily diet plan works very well. This is the ultimate way to feel fuller while consuming no carbs at all!

  1. Choosing meats wisely

The no carb diet plan includes choosing the meat wisely. Turkey, fish, duck and chicken are the healthier protein options while beef and lamb are not recommended.

Hence, it is proven that following healthy diet plans like no carb diet or the 7 day diet is the ultimate road to shedding off the extra pounds!

Author Bio

Alisa is working in writing industry since 5 years. Currently, she is writing on fitness, weight loss, and health products. Visit her blog and check her latest post on safe and healthy life . Follow her on Facebook for more details.