You probably read various articles regarding weight loss and fitness tips online.
But you probably haven’t heard of a plant herb extract that is not just proven for weight loss, but also promotes overall wellness.
What I am talking about is saffron, a plant that is used entirely to make saffron spice.
Scientifically called as crocus sativus, satiereal, this plant is widely cultivated and harvested by hand and is considered as one of the world’s most expensive spices.
This herb is known to enhance key areas of your health, not just as your regular slimming agent.
So let me give you 10 important reasons, why saffron is one of the best herbs that you can take for your health.
- Saffron Can Elevate Your Brain Functions
Research shows that taking saffron can help improve symptoms of Alzheimer’s disease, depression and dementia.
Some experts even claims that saffron extract works about as well as the prescription drug Donapezil, and other antidepressants such as Fluoxetine or Imipramine.
- This Herb Improves Male Sexual Health
Clinical trials have shown that taking Saffron might help improve sperm count in men, reversing the symptoms of male infertility.
Plus, research on erectile dysfunction in men has revealed that taking saffron can help reduce the ED while increasing the number and duration of erections.
Saffron is also used as an aphrodisiac and to help treat premature ejaculation.
- Saffron is Heart-Friendly
This herb is packed with carotenoids, which promotes anti-inflammatory and ant-oxidative properties.
Crocetin has proven beneficial for cardiovascular health as it helps increase oxygen level in the body. This helps prevent heart diseases such as atherosclerosis and helps lower blood cholesterol levels.
- Saffron Can Prevent Cancer Development
Saffron is not known as cancer treatment, but it can help prevent cancer cell growth which can help make your body cancer-free.
As mentioned above, this herb contains carotenoids which are antioxidants. This compound can help fight free radicals and carcinogens that are present inside your body.
- It Enhances Your Respiratory Function
Saffron is known to help treat asthma and regular cough and other respiratory infections and disorders such as cold, fever and flu.
- Stimulates Proper Digestion
Saffron is also good for your digestive health. It is known to help treat dyspepsia (indigestion), bloating, flatulence, stomach gas, ulcers, gastritis and many others.
- Helps Treat Psoriasis
Worried about your skin problem psoriasis? Saffron can help!
Early research suggests that taking saffron tea daily can help reduce the severity of psoriasis.
Plus, saffron is also used for sores, bruises, acne and even for skin discoloration.
- Fights Menstrual Problems
Saffron is also beneficial for both premenstrual syndrome (PMS) and any type of menstrual discomfort.
Research suggests that taking this herb can help reduce pain during menstrual cycles and helps improve symptoms of PMS.
These benefits are possible due to saffron’s active compounds – proteins, calcium, magnesium, potassium, zinc, copper, vitamin A, C, and B vitamins (especially ribflavin).
- Saffron is a Non-Stimulating Energy Booster
Unlike known stimulants such as caffeine or guarana extract, saffron is a natural energy booster that can be beneficial for both weight loss and fitness programs.
In fact, crocetin is proven to help reduce fatigue in men during workouts. So this herb is a powerful and yet safe, athletic performance enhancer.
- Saffron is a Proven Weight Loss Agent
This plant is clinically proven to help increase satiety while boosting your energy levels.
What does it mean? Well, it means that taking saffron can help reduce your food cravings and appetite.
According to various herbal studies, saffron has shown to reduce snacking and creates satiating effects which could greatly support any weight loss program.
This is the reason why you often see saffron extract as one of the main ingredients of various appetite suppressants in the market today.
Saffron Extract by Bauer Nutrition is one of the bestselling appetite suppressants online that uses saffron as its sole active slimming agent.
Other uses of saffron include baldness, pain, insomnia, immunity, kidney stones, liver disorders, diabetes, cramps, irritability and many others.
Is Saffron Safe?
Taking saffron is likely safe as it is natural and is not known for any side effects. If you are planning to take saffron, I suggest that you take either a tea form or supplements.
Though safe, your doctor’s advice is still the best with regards to your health.
So you want to improve your overall health? As you see, there is no reason why you should not use saffron in your regular diet.
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